June 1: Zumba Begins


Take the “work” out of workout with this mix of high and low intensity calorie burning movements. This high-energy, international dance inspired, party of a workout will bring the fun back to your fitness

Day: Saturday
Time: 11 a.m.
Cost: FREE Y-member; $40 Non-member
Location: West Y-3507 Amazonas

For more information, call 761-3459.

May 27: MEmorial Day Hours

The YMCA will observe holiday hours on Memorial Day.

Firley/West: 4:30 a.m.-5 p.m.
Knowles: 5 a.m.-5 p.m.

Weather permitting, the Firley Outdoor Pool will be open:
11 a.m.-12:15 p.m. – Lap Swim
12:30-4:30 p.m. – Rec Swim

Aerobic classes will not e held and the Nurseries and Kids Centers are closed on Memorial Day.

JC Triathlon: The Great Escape

JC Triathlon: The Great Escape

2018 Results

2018 Photos

Download and Mail Registration Form

Join us Sunday, June 9 at the Jefferson City Triathlon . . . The Great Escape at Ellis Porter Riverside Pool in Jefferson City. This event takes athletes from the snake swim in the 4 lane 50 meter pool at Ellis-Porter Riverside Park, to a 12-mile bike on city and rural roads from the pool to the outskirts of the new Missouri State Prison and back to the pool. The run is from the pool to the old historic Missouri State Penitentiary and back to the pool

This event is co-sponsored by the Jefferson City Area YMCA, Jefferson City Parks and Recreation and Jefferson City Outdoors. Anyone 15 years and older can participate.

COST by May 20:

  • Sprint Triathlon (Swim, Bike, Run)$60
  • Duathlon (Bike, Run)$60
  • Team Relay (A 2 or 3 member team completes 1 or more of Sprint Triathlon courses)$70

COST after May 20:

  • Sprint Triathlon (Swim, Bike, Run)$70
  • Duathlon (Bike, Run)$70
  • Team Relay (A 2 or 3 member team completes 1 or more of Sprint Triathlon courses)$80


  • 400 Meter Pool Swim
  • 12 Mile Bike Ride
  • 3.2 Mile Run

Age Divisions (based on your age as of 12/31/2019):

  • 15-24
  • 25-34
  • 35-44
  • 45-54
  • 55-64
  • 65 and over

Awards -Event awards will be presented to the overall male and female finisher and the top three male and female finishers in each age group. Awards for Duathlon and Relay Team will be awarded to the top three finishers in each event.

For more information, visit jcmotri.com.