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	<title>Jefferson City Area YMCA</title>
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		<title>JUNE 13: I SCREAM, YOU SCREAM, WE ALL</title>
		<link>http://www.jcymca.org/?p=2282&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=may-17-line-dance-demonstration</link>
		<comments>http://www.jcymca.org/?p=2282#comments</comments>
		<pubDate>Wed, 16 May 2012 18:56:05 +0000</pubDate>
		<dc:creator>spoire</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[SCREAM FOR ICE CREAM, BUT ONLY AFTER EXERCISING AT THE Y! Silver Sneakers, LifeLine and other YMCA members are invited to join us for ice cream at the West Y.  DATE: Wednesday, June 13 TIME: 2-3:30 p.m. PLACE: West Y &#8211; 3507 Amazonas COST: FREE]]></description>
			<content:encoded><![CDATA[<p dir="ltr">SCREAM FOR ICE CREAM, BUT ONLY AFTER EXERCISING AT THE Y!</p>
<p dir="ltr">Silver Sneakers, LifeLine and other YMCA members are invited to join us for ice cream at the West Y.</p>
<p dir="ltr"> DATE: Wednesday, June 13</p>
<p dir="ltr">TIME: 2-3:30 p.m.</p>
<p dir="ltr">PLACE: West Y &#8211; 3507 Amazonas</p>
<p dir="ltr">COST: FREE</p>
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		<title>PERSONAL TRAINING &#8211; SAVE 30%</title>
		<link>http://www.jcymca.org/?p=2200&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=personal-training-save-30</link>
		<comments>http://www.jcymca.org/?p=2200#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:59:28 +0000</pubDate>
		<dc:creator>spoire</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.jcymca.org/?p=2200</guid>
		<description><![CDATA[Purchase personal training in May and save 30% 20 &#8211; 1 Hour Sessions &#8211; $25/session 20 &#8211; Half Hour Sessions &#8211; $15/session For more information, call 761-3225.]]></description>
			<content:encoded><![CDATA[<p>Purchase personal training in May and save 30%</p>
<ul>
<li><strong>20 &#8211; 1 Hour Sessions &#8211; $25/session</strong></li>
<li><strong>20 &#8211; Half Hour Sessions &#8211; $15/session</strong></li>
</ul>
<p>For more information, call 761-3225.</p>
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		<title>WHAT&#8217;S IN YOUR BODY? SAVE 30%!</title>
		<link>http://www.jcymca.org/?p=2196&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=whats-in-your-body-save-30</link>
		<comments>http://www.jcymca.org/?p=2196#comments</comments>
		<pubDate>Mon, 30 Apr 2012 15:50:25 +0000</pubDate>
		<dc:creator>spoire</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.jcymca.org/?p=2196</guid>
		<description><![CDATA[The InBody will let you see what you&#8217;re made of. The full page results provide individual composition (in pounds and percentage) of body fat, segmental muscle distribution, BMI and basal metabolic rate. Having this information is necessary to reach you goals for better health. Schedule your InBody consulation in May and save 30%! Y-members: $30... <a href="http://www.jcymca.org/?p=2196"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>The InBody will let you see what you&#8217;re made of. The full page results provide individual composition (in pounds and percentage) of body fat, segmental muscle distribution, BMI and basal metabolic rate. Having this information is necessary to reach you goals for better health.</p>
<p><strong>Schedule your InBody consulation in May and save 30%!</strong></p>
<ul>
<li><strong>Y-members: $30</strong></li>
<li><strong>Non-members: $45<a></a></strong></li>
</ul>
<p>Call 761-3225 or send an email to <a href="mailto:bpfenenger@jcymca.org">bpfenenger@jcymca.org</a> for more information or to schedule an appointment.</p>
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		<title>T-BALL REGISTRATION</title>
		<link>http://www.jcymca.org/?p=2176&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=t-ball-registration</link>
		<comments>http://www.jcymca.org/?p=2176#comments</comments>
		<pubDate>Sun, 01 Apr 2012 12:38:04 +0000</pubDate>
		<dc:creator>spoire</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[T-Ball is for boys and girls entering kindergarten-2nd grade. Registration is taking place through May 20. Register by May 6 and save $5. Games will be played on Thursday evenings at the 63 Sports Complex and begin June 7. For more information, call 761-9003 or click here to go to the T-Ball page.]]></description>
			<content:encoded><![CDATA[<p>T-Ball is for boys and girls entering kindergarten-2nd grade. Registration is taking place through May 20. <strong>Register by May 6 and save $5.</strong></p>
<p>Games will be played on Thursday evenings at the 63 Sports Complex and begin June 7.</p>
<p>For more information, call 761-9003 or click<a href="http://www.jcymca.org/?page_id=1941"> here </a>to go to the T-Ball page.</p>
]]></content:encoded>
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		<title>LIL&#8217; DRIBBLER REGISTRATION</title>
		<link>http://www.jcymca.org/?p=1975&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=apr-28-football-camp</link>
		<comments>http://www.jcymca.org/?p=1975#comments</comments>
		<pubDate>Tue, 13 Mar 2012 20:50:52 +0000</pubDate>
		<dc:creator>spoire</dc:creator>
				<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.jcymca.org/?p=1975</guid>
		<description><![CDATA[Lil&#8217; Dribbler basketball is for boys and girls entering kindergarten and first grade. Registration will take place through May 20. Register by May 6 and save $5! Boys and girls will play 3 on 3 half court during this six-week league. Games are played on Saturday mornings and begin June 9 at the Firley Y.... <a href="http://www.jcymca.org/?p=1975"> [Continue Reading]</a>]]></description>
			<content:encoded><![CDATA[<p>Lil&#8217; Dribbler basketball is for boys and girls entering kindergarten and first grade. Registration will take place through May 20. <strong>Register by May 6 and save $5!</strong></p>
<p>Boys and girls will play 3 on 3 half court during this six-week league. Games are played on Saturday mornings and begin June 9 at the Firley Y.</p>
<p>For more information, call 791-9003 or click <a href="http://www.jcymca.org/?page_id=82">here</a> to go to the Lil&#8217; Dribblers page.</p>
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		<title>CITY CUP</title>
		<link>http://www.jcymca.org/?p=1924&#038;utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=community-water-safety-day</link>
		<comments>http://www.jcymca.org/?p=1924#comments</comments>
		<pubDate>Fri, 02 Jan 2009 20:10:31 +0000</pubDate>
		<dc:creator>spoire</dc:creator>
				<category><![CDATA[Updates]]></category>

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		<description><![CDATA[Congratulations to Immaculate Conception School for winning the YMCA City Cup! 1st Place : Immaculate Conception - 15 points 2nd Place: Belair - 14 points Thorpe Gordon - 14 points]]></description>
			<content:encoded><![CDATA[<p>Congratulations to Immaculate Conception School for winning the YMCA City Cup!</p>
<ul>
<li><strong>1st Place :<br />
Immaculate Conception -</strong> 15 points</li>
<li><strong>2nd Place:<br />
Belair -</strong> 14 points<strong><br />
Thorpe Gordon -</strong> 14 points</li>
</ul>
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