Aug. 1: TRX Training Class Begins

The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.

Suspension Training Benefits:
•Fast and effective total-body workout,
•Improve mobility and flexibility,
•Build lean muscle,
•Develop functional strength.

Space is limited to 20 participants. Ensure your spot with a $10 reservation.

DAYS: Tuesday/Thursday
TIME: 5:35-6:20 p.m.
PLACE: West Y – 3507 Amazonas
FEE: FREE Y-members

For more information, call 761-3459.