Eat Right-Live Right

Nutrition Counseling at the YMCA with our Precision Nutrition Certified Coach Luke Lamb

Have you struggled with information overload when it comes to health and nutrition? Have you tried every diet under the sun with little to no success? Or maybe you’ve had some short-term success only to find yourself falling back into poor choices and bad habits.

The Eat Right-Live Right isn’t a diet. It’s not a one-size-fits-all kind of program. It’s definitely not a lose-tons-of-weight-quickly program that never works anyway.

Eat Right-Live Right is a habit-based coaching program designed to help you change your relationship with food and exercise, one habit at a time. You will meet with Luke Lamb, the Y’s Precision Nutrition Certified Coach, throughout the program to discuss where you are and where you want to be, perform InBody body composition tests, and take measurements.

You’ll also receive social support from a small group (up to eight people) of like-minded participants with online nutrition and lifestyle lessons, group discussions, Q & A’s, tips, advice, recipes and more. This interactive
program will help keep you on track by slowly changing your habits, and Luke, along with your peer group, will help guide, support, and encourage you every step of the way.

This program also includes 30-minute personal training sessions with one of the Y’s certified Personal Trainers to help you meet your fitness goals (6 sessions with the 3-month program and 12 sessions with the 6-month program). Our trainers will help guide you through strength and fitness routines to help you meet your goals.

If you’re ready to make long-lasting changes, Eat Right–Live Right is for you!

3-Month Sessions:

  • January 6-April 6 (Registration Dec. 16-Jan. 4)
  • May 4-August 4 (Registration Apr 13-May 1)
  • September 7-December 7 (Registration Aug 17-Sept 4)

Fee: $270 or $90/month (with an option to extend to 6 months for $70 per month)

6-Month Sessions:

  • January 6– July 6 (Registration Dec 16 – Jan 4)
  • June 8-December 8 (Registration May 18 – June 5)

Fee: $420 or $70/month

For more information call 573-761-9021.