Eat Right-Live Right

Nutrition Counseling at the YMCA with our Precision Nutrition Certified Coach Luke Lamb

Do you struggle with information overload when it comes to health and nutrition? Have you tried every diet under the sun with little to no success? Or maybe you’ve had some short-term success only to find yourself falling back into poor choices and bad habits.

The Eat Right-Live Right Precision Nutrition Program is different. It isn’t a diet. It’s not a one-size-fits-all kind of program. It’s definitely not a lose-tons-of-weight-quickly program that never works anyway.

This is a habit-based coaching program designed to help you change your relationship with food. You will meet with Luke Lamb, the Y’s Precision Nutrition Certified Coach, throughout the program to discuss where you are and where you want to be. In addition, you’ll participate with online daily weekday lessons and daily check-ins This interactive program will help keep you on track by slowly changing your habits, and Luke will help guide you every step of the way.

This program also includes 30-minute personal training sessions with one of the Y’s certified Personal Trainers to help you meet your fitness goals. (6 sessions with the 3-month program and 12 sessions with the 6-month program.)

If you’re ready to make long-lasting changes to your health, the Eat Right – Live Right program is for you!

3-Months: $240 or $80/month
6-Months: $360 or $60/month

For more information, call 761-3225.