Youth Intro to Functional Strength and Conditioning

Make sure your child learns how to train safely and effectively in a small group setting with a qualified professional.

AGES: 12-15 years old
SESSIONS:

  • October 23-November 15
  • February 5-28
  • April 2-25
  • June 4-27
  • August 6-29
  • September 3-26
  • October 1-24

DAYS: Tuesday/Thursday
TIME: 4-5 p.m.
PLACE: West Y / 3507 Amazonas
COST: $99

[REGISTER]

Developing good, safe, and effective exercise habits for our youth is of the utmost importance. In this program, your child will work with Luke Lamb in a small group setting twice each week for four weeks. Luke is a Certified Functional Strength Coach, ACSM Certified Personal Trainer, Functional Movement Screen Level 2 Certified Professional, and a Precision Nutrition Certified Coach with nearly a decade of experience.

This program goes beyond just learning how to use the weight machines. Luke will take your child through many foundational and functional exercises, making sure they learn proper, safe, and effective technique so they will be able to train on their own. By the end of the 4 week program, your child will have a solid understanding and foundation of strength and conditioning. He or she will be given a 3 month program to follow on their own once they’ve graduated from the program.

Space is limited. For more information, call or email Kelsey at 761.3225 or kriggs@jcymca.org.