Virtual Workouts

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YMCA Exercise Videos on YouTube

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Y – 360
Virtual classes led by Y instructors in a variety of formats.

YOGA – Basic poses, correct alignment, breath work, and movement.

BARRE – Targets the core muscles (thighs, glutes, abs) and sculpts arms.

BOOT CAMP – High-energy, toning, fat burning workout using strength and stamina movements.

ACTIVE OLDER ADULTS – Heart-healthy and gentle on the joints.

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LifeFitness

LifeFitness is making Workouts of the Day, delivered through Digital Coach, free, to all exercisers for a limited time. A new video workout of the day that provides a daily challenge, physical activity to look forward to, and helps you stay in shape until you can get back to the gym.

Click HERE to participate.

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LES MILLS On Demand

Workout at home with LES MILLS. This platform offers free workouts across 10 categories. Classes include BodyCombat, HIIT Training, LES MILLS Mindfulness, LES MILLS Training and more.

Click HERE to participate.

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MOSSA® MOVE

Workout at home with MOSSA® MOVE. Download a FREE 60 day Trial Membership today. Registration and payment information will be collected, but fees will not be charged prior to May 15, 2020. You must cancel prior to May 15, 2020.

Click HERE to participate.