Jefferson City Triathlon

Triathlon Workshop Canceled

Due to the ongoing Covid-19 outbreak and prohibition of gatherings of more than a few individuals, we are canceling the April 4th Triathlon Workshop which was to be held at the Knowles YMCA.  Consideration is being given to a future web-based presentation or posting information online.  Slide material and workouts from the 2019 Triathlon Workshop can be found at:   For further information check the event’s website at JCMOTRI.COM or facebook page at:



June 14, 2020

Stay up to date with triathlon information at:

We’ve added new event options to our classic Sprint Triathlon as noted below.

We appreciate your interest and support of our event and look forward to your continued interest.  If you have questions, please feel free to contact us at or visit our website at

Register Online at

Join us Sunday, June 14 at the Jefferson City Triathlon . . . The Great Escape at Ellis Porter Riverside Pool in Jefferson City. This event takes athletes from the snake swim in the 4 lane 50 meter pool at Ellis-Porter Riverside Park, to a 12-mile bike on city and rural roads from the pool to the outskirts of the new Missouri State Prison and back to the pool. The run is from the pool to the old historic Missouri State Penitentiary and back to the pool

This event is co-sponsored by the Jefferson City Area YMCA, Jefferson City Parks and Recreation and Jefferson City Outdoors. Anyone 14 years and older can participate.


  • Sprint Triathlon (Swim-400 meters, Bike-12 miles, Run-3.2 miles)$65/$75 after May 25
  • Duathlon (Bike-12 miles, Run-3.2 miles)$65/$75 after May 25
  • Sprint Relay (A 2 or 3 member team completes 1 or more of Sprint Triathlon courses) – $75/$85 after May 25


  • Super-Sprint Triathlon (Swim-200 meters, Bike-5.3 miles, Run-1.8 miles)$45/$55 after May 25
  • Double Triathlon (Do the Super-Sprint Course first THEN the Sprint Course) – $80/$90 after May 25

NEW for 2020: Team Award – Form a Team of 5 of moreScore points within age group. Contact TEAM Code to use when registering.

Age Divisions (based on your age as of 12/31/2020):

  • 14-24
  • 25-34
  • 35-44
  • 45-54
  • 55-64
  • 65 and over

Awards – Event awards for the Sprint Triathlon will be presented to the overall male and female finisher and the top three male and female finishers in each age group. Awards for Super-Sprint will be awarded to the top 3 male and female finishers.  Duathlon and Team Relay Team will be awarded to the top three finishers in each event.  Organized team awards of teams of 5 or more participants will be awarded to the top 3 finishing teams.