Strong Kids

OPERATION FIT KIDS [Non-Members Click Here to Register]
For ages 6-12, this class will be fun but challenging, using games and activities, to get and keep kids interested in exercise and being active.

Day: Saturday
Time: 9-10 a.m.
Place: West Y – 3507 Amazonas
Fee: Free  for Y-members; $40 Non-members

For more information, call 761.3459.

KIDS N TRAINING[Register] For Y-members ages 8-10, this class teaches:

  • general anatomy,
  • correct exercise form and range of motion
  • proper use of treadmill cardio equipment,
  • proper use of resistance bands,
  • body weight exercises,
  • fitness floor etiquette.

The class is limited to 5 participants.  Parents are required to attend the class with their child. After completion the individual will be certified to use the YMCA Fitness Centers with adult accompaniment in the fitness center.

First Class Preparation

  • Bring a medical release from your doctor, if you’ve had health or orthopedic problems.
  • Dress in gym clothes and wear tennis shoes.
  • Be punctual. Arrive 5 minutes early if possible.
  • Meet the Instructor at the desk in the fitness center.

Session Dates and Times

  • January 14 – 6-7 p.m.
  • February 4 – 6-7 p.m.
  • March 3 – 6-7 p.m.
  • April 7 – 6-7 p.m.
  • May 5 – 6-7 p.m.

Place: West YMCA-3507 Amazonas

Fee: $40 Y-members only

KIDS N WEIGHTS [Register]
For Y-members ages 11-12, this class teaches:

  • proper use of equipment,
  • fitness floor etiquette,
  • correct exercise form and range of motion,
  • general anatomy.

The class is limited to 6 participants. After completion the individual will be certified to use the YMCA Fitness Centers with adult accompaniment in the fitness center.

First Class Preparation

  • Bring a medical release from your doctor, if you’ve had health or orthopedic problems.
  • Dress in gym clothes and wear tennis shoes.
  • Be punctual.  Arrive 5 minutes early if possible.
  • Meet the Instructor at the desk in the fitness center.

Session Dates and Times

  • January 15 – 6-8 p.m.
  • February 5 – 6-8 p.m.
  • March 4 – 6-8 p.m.
  • April 8 – 6-8 p.m.
  • May 6 – 6-8 p.m.

Place: West YMCA-3507 Amazonas

Fee: $60 Y-members only; $40 for Kids N Training graduates

PLEASE NOTE: Children under the age of 13 are not allowed in any fitness center until they have passed the appropriate training class and are accompanied by an adult.