Fitness Centers

FREE Orientation at EACH Facility
Work with a Strength Instructor and learn to use equipment safely and effectively.
Call 761-3225 or sign up at any YMCA Service Desk.

 

KNOWLES – 424 Stadium Blvd.

  • 40 pieces of cardio equipment which includes: treadmills, ellipticals, recumbent bikes, upright bikes, ergometer, steppers, Precor AMTs and crosstrainers, Helix, Cybex Arc Trainers, etc.
  • Nautilus Strength Equipment
  • Free weights – Dumbbells up to 50 lbs.
  • Cables
  • Wheelchair accessible cardio ergometer

FIRLEY – 525 Ellis Blvd.

  • 45 pieces of cardio equipment which includes: treadmills, ellipticals, recumbent bikes, upright bikes, row machine, steppers, Precor AMTs, Helix, crosstrainers, Stairmaster Stepmills, Cybex Arc Trainers, etc.
  • Cybex Strength Equipment
  • Hammer Strength Equipment
  • Free weights – Dumbbells 2-150 lbs. and
  • Barbells 25-115 lbs.
  • Cables
  • Multigym
  • Wheelchair accessible strength equipment

WEST – 3507 Amazonas

  • 55 pieces of cardio equipment which includes: Lifefitness treadmills, ellipticals, recumbent bikes, upright bikes, row machine, Precor AMTs, Cybex arc trainers, Helix, Stairmaster Steppers and Stepmills, etc.
  • Two lines of resistance strength equipment
  • Hammer Strength Equipment
  • Free weights – Dumbbells 3-150 lbs. and Barbells
  • Cables
  • Multigym
  • Handicap accessible cables

ACTIVTRAX
ActivTrax is a web-based technology that creates customized workouts using the equipment available to you and is designed around your fitness goals, experience and strength. The program makes adhering to your exercise routine easier by removing all the guesswork. You will be guided at every visit. ActivTrax will provide you with:

  • Easy to read, customized workout plan.
  • Fully customized online nutrition options to help your weight management and meal planning.
  • A simple, five-exercise strength test allows you to work out according to your current fitness level rather than experimenting to find resistance that provides results.
  • Automatic progression of your workout, based on your fitness level and frequency of use.
  • Individualized  workouts with any equipment – not just select machines.
  • Logging of your workouts at home, work or the YMCA.