Personal Training

GIVE AND SAVE - November Personal Training Food Drive
In November, donate food to the Samaritan Center and get the following PT discounts:

  • Donate 5 cans of food and receive $25 off a minimum of 10 individual PT sessions.
  • Donate 10 cans of food and receive $50 off a minimum of 10 individual PT sessions.

For more information, call 761-3225.


Our professionally certified and experienced Personal Trainers will assist in achieving goals for weight loss, muscular strength, cardio and muscular endurance, increased flexibility, specific sport training or just a new work out design. Call 761-3225 to schedule an appointment.


New to personal training? Just need  new routine? The YMCA has the package for you:

  • Intro to Personal Training Package – $99 ($135 retail)
    Package includes: InBody Fitness Assessment; 2 individual one hour Personal Training sessions
    (This package available to first time Personal Training purchasers only.)
1 Hour SessionsIndividualPartner (2 Clients)Trio (3 Clients)Quad (4 Clients)
1-9 Sessions$45/person$35/person$30/person$25/person
10+ Sessions$40/person$30/person$25/person$20/person

For information about non-member or 30 minute session pricing, please call 761-3225.

Meet our nationally certified Personal Training team:

Ashley Hale
Health and Fitness Director, NASM Certified Personal Trainier

Megan Antoninka
AFFA Certified Personal Trainer, Les Mills BodyPump/CXWORX™, Y Group Fit

Kyla Asel
ACSM Certified Health Fitness Specialist, Les Mills BodyPump™

Nick Baker
AFAA Certified Personal Trainer
Evan James
NASM Certified Personal Trainer, PES, CES, Certified TRX Suspension Trainer, Tennis Pro 3

Ally Pitera
ACE Certified Personal Trainer

Donna Prenger
AFAA Certified Personal Trainer,
SilverSneakers®, Indoor Cycling

Cathy Rasmussen
AFPA Certified Personal Trainer, AFPA Nutrition and Wellness Consultant, TRX Certified Suspension Trainer, Certified Yoga Instructor

Ryan Restemeyer
Bachelor of Science in Strength and Conditioning

Andre’ Salmon
AFAA Certified Personal Trainer
Jake Bayless
NASM Certified Personal Trainer, MASM Corrective Exercise Specialist, LiveSTRONG at the YMCA Instructor
Mitchell Woodrum
Certified Personal Trainer, NASM Corrective Exercise Specialist