FREE Pilates/Yoga/Tai Chi

FREE for Y-members!

View a Schedule of Classes

TAI CHI
Tai Chi is a type of low-impact, weight-bearing, and aerobic – yet relaxing – exercise that began as a martial art. Practiced in a variety of styles, Tai Chi involves slow, gentle movements, deep breathing, and meditation This exercise program is easy to follow for seniors and all fitness levels. Enjoy increased confidence and reduced stress; gain strength, flexibility, and balance as you experience Tai Chi. [Register]

MID-MORNING YOGA
Boost your energy for the rest of the day! You’ll experience stress reduction and mental clarity in addition to improved flexibility and strength for an overall increased feeling of well-being. [Register]

MID-DAY YOGA 
Hectic morning? Afternoon not much better? This 30-minute class offered during lunchtime will provide coping techniques such as restorative breathing exercises, stress reduction and mental clarity in addition to improved flexibility and strength for an overall increased feeling of well-being!
Non-member: $25 [Register]

PILATES
Pilates is a fitness discipline that develops a strong core or “powerhouse” with emphasis on spinal and pelvic alignment and breathing. It builds flexibility, endurance, and muscle strength. It improves balance and circulation and reinforces musculature and correct posture. Combinations of basic and challenging exercises with variations using bands and stability ball. Instructor modifies for all levels of fitness.
Non-members: $40 [Register]

YOGA BASICS 
New to Yoga? This is the class for you. Introduces more than 40 postures to improve both physical and mental well being. All fitness levels welcome.
Non-members: $40 [Register]

YOGA FITNESS

Offers a high heat, high energy workout with an emphasis on strength, concentration and flow.   This powerful vinyasa format is designed to strengthen your body and stretch your mind.  Prior Yoga experience required.
Non-members: $40 [Register]

AFTERNOON YOGA
This is a complete workout blending balance, strength, flexibility and power in a fitness format. Yoga improves cardiovascular endurance, core strength, posture, flexibility, rant of motion and concentration.
Non-members: $40 [Register]