Forever Well

View a Schedule of Classes

SILVER SNEAKERS FITNESS PROGRAM / FLEX

The YMCA is proud to partner with Healthways to offer a variety of fitness formats for seniors that are multi-level, equipment-based, total-body conditioning classes. The programs objectives are to minimize age-related physical limitations, improve health and skill-related fitness to increase functional activity for daily living, and increase one’s sense of well-being. Includes bi-annual fitness testing and social activities.

Find out if you are eligible by calling 1-888-423-4632. (Some insurance companies cover the cost. Inquire at any Y front desk.) Or visit one of our front desks and have your insurance card available. All SilverSneakers classes are available to Y members free of charge.

SilverSneakers Classic – [REGISTER]
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance and a chair is used for seated and/or standing support.
Schedule: Mon. & Fri. – 10:30-11:15 a.m.
Location: West Y-3507 Amazonas

AND

Chair Yoga – [REGISTER]
This class will move your whole body througha complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Schedule: Wed. – 10:30-11:15 a.m.
Location: West MPR-3507 Amazonas

Monthly Fee for Classic and Yoga: FREE SilverSneakers and Y-members; $40 Non-member
(Some insurance companies cover the cost. Inquire at any Y front desk.)


Forever Fit – SilverSneakers and Y-Members . . . attend FREE fitness classes every day!

[REGISTER]

There are a varity of formats offered Monday through Saturday

From low-impact aerobics, core strengthening using an exercise ball,  “mix” class on Wednesday, circuit training on Thursday and a Yoga on Friday, you’ll burn calories, strengthen your heart, increase muscular strength, improve flexibility and balance and have fun while doing it.

Days/Time: Monday-Friday / 9-9:45 a.m.
*Location: Knowles Annex – 424 Stadium
Monthly Fee: Free Y-member and SilverSneakers; $40 Non-member

 


 

SilverSneakers FLEX
If you’re looking for options outside the traditional fitness location, try SilverSneakers FLEX. FLEX offers classes in convenient locations like local churches, recreation and community centers. While participating in FLEX, you can still access the 11,000+ fitness centers across the country. It’s a great way to gather with friends and get fit your way. The following strength and balance classes may include lifting hand-held weights, stretching resistive tubing and using your own body’s resistance while also using your core muscles to improve balance and stability.

Join us in the following classes which are FREE to SilverSneakers and Y-members. Non-members pay $20/month/location.

SILVERSNEAKERS/FLEX
Faith Lutheran Church
Days:Monday & Wednesday
Time:9-9:45 a.m.
Location:2027 Industrial Drive
Trinity Lutheran Church
Days:Tuesday & Thursday
Time:9-9:45 a.m.
Location:803 Swifts Hwy.
Wesley United Methodist
Days:Tuesday & Thursday
Time:10:30-11:15 a.m.
Location:2727 Wesley St.
Community Christian Church (Arthritis Foundation Exercise Program)
Days:Tuesday & Thursday
Time:10:15-11 a.m.
Location:409 Ellis Blvd.