Start Strong Fitness Challenge


Start the New Year strong as a part of the Y’s Start Strong Fitness Challenge and be a part of a team guided by YMCA Certified Personal Trainers and a Certified Health Coach leading you to become healthier with guidance on exercise, nutrition and lifestyle changes.

[Register Online] or [Download the Registration Form]

Early Bird Registration: December 1-10
$190 Y-member; $390 Non-member

Registration: December 11-29
$200 Y-member; $400 Non-member

Event: January 3-March 27

Payment Plan: Make payments in Dec., Jan., Feb., Mar.

What you receive during the Challenge

  • 2 Team Personal Training sessions/week designed by your Team Trainer
  • Nutrition opportunities with Certified Health Coach Laura Sigwerth
    • (Mon. or Tues. at 6:30 p.m. or Zoom conference on Thurs. at 8 p.m.)
  • 3 InBody Assessments (start/mid/finish)
  • Before and After Photos
  • Luck of the Irish 5K/10K Run/Walk Reduced Entry Fee
  • Non-members receive membership to all 3 facilities during the Challenge
  • Weekly Update and Focus Habits
  • Pop Up Workouts
  • End of Challenge Awards Ceremony

Prizes awarded to top 3 MEN and top 3 WOMEN with the most points! Points will be given as follows:

  • 1 point for each pound of muscle gained
  • 2 points for each % of body weight lost
  • 3 points for each % of body fat lost


  • 1st Place: 1-Year YMCA Membership
  • 2nd Place: 6-Month YMCA Membership
  • 3rd Place: 3-Month YMCA Membership

Prizes will also be awarded to the team with the most points.

Tokens will be awarded for participation in events throughout the challenge and entered for a chance to win some great prizes. Drawings for prizes will be held at the awards ceremony. (tokens do not count toward points)

  • 1 token for each Team Workout attended
  • 2 tokens for each Pop Up Workout attended
  • 5 tokens for each Health Coach Assignment completed
  • 15 tokens for completing the Group Exercise Passport
  • 20 tokens for team workout perfect attendance
  • 30 tokens for participating in the Luck of the Irish 5K/10K

For more information, call 761-3225.