Start Strong Fitness Challenge

START STRONG FITNESS CHALLENGE

Registration: Dec. 1-27 (or until filled)  [Register Online]   or [Download the Registration Form]

Event: January 2-March 26

Cost: $199 Y-Member; $299 Non-member

What you receive during the Challenge

  • 2 Team Personal Training sessions/week with your Team Trainer
  • Team workouts designed by your Team Trainer
  • 3 Nutrition Seminars presented by the Y’s Precision Nutrition Coach (topics may include meal planning, food prep, portion control, this/not that)
  • Running Group Training (training includes meeting each Saturday during the Challenge, workouts (including speed and agility work), group runs; weekly running program guidance; private Facebook group)
  • 3 InBody Assessments (start/mid/finish)
  • Luck of the Irish 5K Run/Walk Entry
  • Team T-Shirt
  • Membership to all 3 facilities during the Challenge.

Prizes awarded to those with the most points! Points will be given as follows:

1 point for:
•each check in at a YMCA Welcome Desk
•each pound of weight loss

2 points for
•each weigh-in attended
•each pound of muscle gained
•each Running Group training attended

5 points for
•each scheduled team workout attended
•each weekly food journal submitted
•each nutrition seminar attended
•attending the Jan. 6 Wellness Expo

10 points for
•participating in the Luck of the Irish 5K

Individual overall winners will recieve – 1st-$500, 2nd-$250 and 3rd-$100.
Team prizes will also be awarded.

For more information, call 761-3225.