Our Jefferson City Area YMCA offers two convenient locations allowing our members to access the most comprehensive Fitness Centers in the Jefferson City area. We are proud to announce the expansion of nutritional products offered in both Fitness Centers! For individuals searching for quality nutritional products in the areas of Strength & Recovery, Meal Replacement, Increase Energy, and/or Hydration Formulas, we hope this convenience will allow you to obtain your goals with ease.
Firley YMCA Fitness Center: (573) 761-9005
- 25 Meter Outdoor Pool
- Fitness Center
- 5 Racquetball/Handball Courts
- 4 Indoor Tennis Courts
- 1/14 Mile Indoor Track
- Whirlpool
- Sauna
- Men’s Steam Room
- Aerobic Room
- Double Basketball Gym
- Indoor Climbing Wall
- Men’s Locker Room
- Women’s Locker Room
- Nursery
- Conference Room
Knowles YMCA Fitness Center: (573) 761-3542
- 25 Yard Indoor Pool
- FitLinxx Fitness Center
- Gymnastics Center
- Double Basketball Gym
- 1/16 Mile Indoor Track
- 1/3 Mile Outdoor Trail
- Sand Volleyball Court
- Whirlpool
- Sauna
- Men’s Locker Room
- Women’s Locker Room
- School-Age Child Care
- Nursery
- Kid’s Center
- Family Locker Rooms
Personalized Assistance From Our Fitness Staff – Free of Charge!
- Schedule an Orientation with your own personally assigned Strength Instructor.
- Design a Personal Workout with your very own Strength Instructor.
- Follow-up Orientation/14 Day Evaluation
- 30 Day Consultation with Strength Instructor.
- Personal Contact by our qualified Fitness Staff to clarify workout questions (90 Day).
- Follow-up and open-door communication will continue as desired (6 month).
First Appointment Preparation
- Obtain a medical release from your doctor, if you've had health or orthopedic problems
- Dress comfortably and wear tennis shoes. We will introduce you to unfamiliar equipment during your orientation.
- Be punctual. Arrive 5 minutes early if possible.
- Meet the Strength Instructor at the appointment counter in the fitness center where your appointment is to be completed.
- Please call 24 hours in advance if you must reschedule.
FitLinxx at the YMCA
The Jefferson City Knowles Area YMCA is proud to offer the FitLinxx Interactive Fitness Network. Fitlinxx is a personal tracking system designed to help you get results by giving you instant feedback while you strength-train and use the cardiovascular equipment. It's personal attention at your fingertips. FitLinxx greatly improves the ability to monitor your progress and help you reach your goals. You can now log on and update your workouts from home or work online at www.fitlinxx.com In order to utilize the FitLinxx training system, an orientation must be scheduled to se you up on the system. Please call (573) 761-3225 to schedule your appointment at the Knowles Fitness Center. YMCA members only.