Our Jefferson City Area YMCA offers two convenient locations allowing our members to access the most comprehensive Fitness Centers in the Jefferson City area.

Firley YMCA Fitness Center: (573) 761-9005

• 37 pieces of cardio equipment which includes: treadmills, ellipticals, recumbent bikes, upright bikes, row machine, steppers, and precors.
• Nautilus Strength Equipment
• Hammer Strength Equipment
• Free Weights – Dumbbells 2-150 lbs. and Barbells 25-115 lbs.
• Cables
• Multigym (12 Stack)
• Indoor Track – 14 laps=1 mile
  

Knowles YMCA Fitness Center: (573) 761-3542

• FitLinxx Interactive System **
• 37 pieces of cardio equipment which includes: treadmills, ellipticals, recumbent bikes, upright bikes, ergometer, steppers, and precors.
• Nautilus Strength Equipment
• Free Weights – Dumbbells 3-50 lbs.
• Cables
• Indoor Track – 16 laps=1 mile
  
  **FitLinxx is a personal tracking system designed to help you get results by giving you instant feedback while you strength train and use the cardiovascular equipment. You can update workouts at www.fitlinxx.com.
  

FREE 1 Hour Orientation at EACH Facility

An orientation will allow you the opportunity to work with a Strength Instructor and
learn to use equipment safely and effectively.

Schedule your orientation today! Call 761-9000 or 761-9015 or
sign up at either YMCA Front Desk.

First Appointment Preparation

• Obtain a medical release from your doctor, if you've had health or orthopedic problems
• Dress comfortably and wear tennis shoes. We will introduce you to unfamiliar equipment during your orientation.
• Be punctual. Arrive 5 minutes early if possible.
• Meet the Strength Instructor at the appointment counter in the fitness center where your appointment is to be completed.
• Please call 24 hours in advance if you must reschedule.

FitLinxx at the YMCA
The Jefferson City Knowles Area YMCA is proud to offer the FitLinxx Interactive Fitness Network. Fitlinxx is a personal tracking system designed to help you get results by giving you instant feedback while you strength-train and use the cardiovascular equipment. It's personal attention at your fingertips. FitLinxx greatly improves the ability to monitor your progress and help you reach your goals. You can now log on and update your workouts from home or work online at www.fitlinxx.com In order to utilize the FitLinxx training system, an orientation must be scheduled to se you up on the system. Please call (573) 761-3225 to schedule your appointment at the Knowles Fitness Center. YMCA members only.