Successful aging is largely determined by individual lifestyle choices and not by genetic inheritance. Few factors tribute as much to successful aging as having a physically active lifestyle. Regular physical activity is important for primary and secondary prevention of many chronic diseases.
Let us help you increase your physical activity level!
LifeLine is a program focused on promoting healthy lifestyles for those who may be suffering from the malady of inactivity. If you are looking for an affordable fitness program Lifeline is for you. LifeLine includes:
- Group exercise classes Monday thru Friday focusing on strength/balance/flexibility and including classes based on Core Conditioning and Circuit Training
- Quarterly Socials
- Bi-Annual Senior Fitness Test
- Mentors to assist you in your training program
- One low monthly cost covers the entire program
Experienced mentors will welcome you, show you the "how to's" of fitness, and provide realistic feedback in a non-threatening, supportive environment.
For more information, pick up a monthly class schedule at either front desk or call Cathy Wylie (LifeLine Coordinator) at (573) 761-3459.
Basic Exercise Class
A very low impact class to improve cardiovascular health, strength, flexibility, balance and coordination. Exercise tubing which is provided may be used.
Circuit Train
A low impact class that will elevate the heart rate to stimulate caloric burn. Light hand weights will be utilized to increase/maintain upper body strength and muscle tone. All movements are performed while keeping a minimum of one foot on the ground.
Flexibility
Will provide a link between sedentary lifestyle and an active lifestyle. Will keep you flexible and help prevent common injuries; reduces muscular tension; relaxing and noncompetitive.
Intro to Pilates
Concentrates on the "Powerhouse" of the body or core muscles, the deep abdominals and the lower back. This class will increase strength and flexibility and improve posture and alignment.
Intro to Yoga
A low intensity, non-impact class designed to improve flexibility, balance, coordination and strength. A variety of stretches and yoga poses are offered in a peaceful atmosphere. Mats and other equipment are provided.
YMCA Location
| Day | Time | Class | Location |
| Monday | 9:00 - 9:45 a.m. | Basic Exercise | Knowles YMCA Annex Firley beginning in June |
| Tuesday | 9:00 - 9:45 a.m. | Intro to Pilates | Knowles YMCA Annex |
| Wednesday | 9:00 - 9:45 a.m. | Circuit Training | Knowles YMCA Annex Firley beginning in June |
| Thursday | 9:00 - 9:45 a.m. | Intro to Yoga | Knowles YMCA Annex Firley beginning in June |
| Friday | 9:00 - 9:45 a.m. | Flexibility | Knowles YMCA Annex Firley beginning in June |
| Monthly Fee: through May 2008 |
$16 Y-Member $31 Non-Member |
| Monthly Fee: effective June 2008 |
$17 Y-Member $32 Non-Member |
LifeLine offers group exercise classes at three additional locations. Discounted fees are available for members of the below congregations.
Faith Lutheran Church
| Days: | Monday & Wednesday |
| Time: | 9:00 a.m. |
| Location: | 2027 Industrial Drive, Jefferson City (Map) |
| Current Monthly Fee: Effective June 2008: |
$17 $18 |
Trinity Lutheran Church
| Days: | Tuesday & Thursday |
| Time: | 9:00 a.m. |
| Location: | 803 Swifts Highway, Jefferson City (Map) |
| Current Monthly Fee: Effective June 2008: |
$17 $18 |
First United Methodist Church
Arthritis Foundation Exercise Program
| Days: | Monday & Wednesday |
| Time: | 10:00 a.m. |
| Location: | 201 Monroe Street, Jefferson City (Map) |
| Current Monthly Fee: Effective June 2008: |
$17 $18 |
Community Christian Church
Arthritis Foundation Exercise Program
|
Wesley United Methodist
| Days: | Tuesday & Thursday |
| Time: | 11:00 a.m. |
| Location: | 2727 Wesley Street, Jefferson City (Map) |
| Current Monthly Fe: Effective June 2008: |
$17 $18 |
Central United Church of Christ
| Days: | Tuesday & Thursday |
| Time: | 11:00 a.m. |
| Location: | 118 W. Ashley, Jefferson City (Map) |
| Current Monthly Fe: Effective June 2008: |
$17 $18 |