Pilates and Yoga instruction is provided by Janet Bloemke, R.Y.T. and other instructors of MOTIVATIONS - BODY...MIND...SPIRIT.
Pilates - [Click Here to Register]
Pilates strengthens the "powerhouse" of the body: the abdomen, lower back, and buttocks. This class focuses on stabilizing the body's core muscles which enables the rest of the body to work more efficiently. Potential results - A FLATTER MID-SECTION! This class is for individuals new to Pilates. It will begin with breathing techniques, continuing on to the basics of Pilates with a complete explanation of each posture.
WINTER/SPRING Pilates - [Click Here to Register]
| Day / Time: | Wednesday - 5:30-6:30 pm |
| Sessions: | Jan. 6-Feb. 10 Feb. 24-Mar. 31 Apr. 14-May 19 |
| Location: | Firley Multipurpose Room - 525 Ellis Blvd. |
| Fees (6 weeks): | $32 Y-Member / $42 Non-Member |
Intermediate Pilates - [Click Here to Register]
After building a firm foundation in Beginning Pilates, take the next step to Intermediate Pilates. This class is ideal for those ready to deepen their practice and move from the basics into a more moderately paced class. Prior Pilates experience required.
WINTER/SPRING Intermediate Pilates - [Click Here to Register]
| Day / Time: | Monday - 5:30-6:30 pm |
| Sessions: | Jan. 4-Feb. 8 Feb. 22-Mar. 29 Apr. 12-May 17 |
| Location: | Firley Multipurpose Room - 525 Ellis Blvd. |
| Fees (6 weeks): | $32 Y-Member / $42 Non-Member |
Advanced Pilates - [Click Here to Register]
This accelerated mat class is devoted to improving posture, improving flexibility, developing mind and body uniformity, and increasing physical and mental strength. Prior Pilates experience required.
WINTER/SPRING Advanced Pilates - [Click Here to Register]
| Day / Time: | Wednesday - 5:30-6:30 pm |
| Sessions: | Jan. 6-Feb. 10 Feb. 24-Mar. 31 Apr. 14-May 19 |
| Location: | Knowles Annex - 424 Stadium |
| Fees (6 Weeks): | $32 Y-Member / $42 Non-Member (6 weeks) |
Yoga Fitness Basics - [Click Here to Register]
Yoga Fitness features over 40 postures to tone and shape muscles, improve flexibility, enhance circulation, and increase stamina. This class offers a complete workout from breathing, warm-up, and heat building exercises to deep stretches, cool down and relaxation. All fitness levels welcome.
| Day / Time: | Wednesday - 5:30-6:30 pm |
| Sessions: | Jan. 6-Feb. 10 Feb. 24-Mar. 31 Apr. 14-May 19 |
| Location: | Knowles Annex - 424 Stadium |
| Fees (6 Weeks): | $32 Y-Member / $42 Non-Member (6 weeks) |
Advanced Yoga Fitness - [Click Here to Register]
This class is ideal for those ready to deepen their practice and move from the basics into a more powerful vinyasa format designed to strengthen your body and stretch your mind. This class offers a high heat, high energy workout with an emphasis on strength, concentration, and flow. Prior Yoga experience
required.
| Day / Time: | Monday / 5:30-6:30 p.m. |
| Sessions: | Jan. 4-Feb. 8 |
| Location: | Knowles Annex Lower Level-424 Stadium |
| Fees (6 weeks): | $32 Y-Member / $42 Non-Member |
Yoga Groove - [Click Here to Register]
Start your weekend with an uplifting yoga class geared for students looking to have a great time in a consistent flow from pose to pose. Set to great music, including rock, reggae, hip hop, blues and world beats, each flow class offers an inspiring message and a deeply relaxing finish. Prior Yoga experience required.
WINTER/SPRING Yoga Groove - [Click Here to Register]
| Day / Time: | Friday / 5:30-6:30 p.m. |
| Sessions: | Jan. 8-Feb. 12 |
| Location: | Knowles YMCA Annex - 424 Stadium |
| Fees (6 weeks): | $32 Y-Member / $42 Non-Member (6 weeks) |
Yoga Mix - [Click Here to Register]
If early mornings are best for you, try this Saturday morning Yoga class to get your day started. This class is for those new to Yoga and those wanting to add to their practice.
| Day / Time: | Saturday / 9-10 a.m. |
| Sessions: | Jan. 9-Feb. 13 |
| Location: | Knowles YMCA Annex - 424 Stadium |
| Fees (6 weeks): | $32 Y-Member / $42 Non-Member |