Work one on one with a sport-specific trainer to assist you in developing the necessary skills for your favorite sport. The session will focus on developing strength, agility, power, and sport specific skill to enhance your performance. Available for athletes of all ages. Individual sessions run approximately one hour and can include one or more participants. For additional information, please call 761-9003.

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The YMCA is offering the S.A.Q. sport performance enhancement program developing SPEED, AGILITY, and QUICKNESS techniques to athletes and teams of all ages. Based on the individual or team, the program is designed to accommodate your schedule. For individual, group, or team rates please call Becky at (573) 761-3225.

Develop the following skills:

• Improve speed, agility, and quickness
• Creating and refining basic mechanics and kinetics
• Achieve personal and/or team goals
• Build self esteem, confidence and personal growth
• Prevent injuries (torn ligaments, stress fractures, sprains and strains)

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Try a combination of Sport Specific Skills, Personal Training, and/or Speed, Agility, and Quickness training, which will ensure your athletic enhancement for any sport. The introductory sports enhancement nutrition counseling will educate the athlete on the proper needs for peek performance.

Basic Package: $145

• 2 Skills Trainings
• 2 Personal Training OR Speed, Agility, and Quickness Training Sessions
• Introductory Nutritional Counseling (Approximately 30 minute sports enhancement session)

Start-up Package: $275

• 4 Skills Trainings
• 4 Personal Training OR Speed, Agility, and Quickness Training Sessions
• Introductory Nutritional Counseling (Approximately 30 minute sports enhancement session)

Basic Package: $445

• 8 Skills Trainings
• 8 Personal Training OR Speed, Agility, and Quickness Training Sessions
• Introductory Nutritional Counseling (Approximately 30 minute sports enhancement session)

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