For Y-members ages 11-14, this class teaches the following:
• Proper use of equipment,
• Fitness floor etiquette
• Correct exercise form
• General anatomy
The class is limited to 6 participants for quality instruction. After completion each individual will be certified and entitled to use the Knowles and Firlely Fitness Centers with an adult on the premises.
First Class Preparation
- Bring a medical release from your doctor if you have had health or orthopedic problems.
- Dress in gym clothes and wear tennis shoes.
- Be punctual. Arrive five minutes early if possible.
- Meet the instructor at the front desk in the fitness center where your class is to be completed.
Sessions
| Day | Dates | Time | Location |
| Saturday | Nov. 7, 14, 21 | 8-10 a.m. | Firley |
| Saturday | Dec. 5, 12, 19 | 8-10 a.m. | Knowles |
| Thursday | Jan. 7, 14, 24, 28 | 6-7:30 p.m. | Firley |
| Saturday | Jan. 9, 16, 23 | 8-10 a.m. | Knowles |
| Thursday | Feb. 4, 11, 18, 25 | 6-7:30 p.m. | Knowles |
| Saturday | Feb. 6, 13, 20 | 8-10 a.m. | Firley |
| Thursday | Mar. 4, 11, 18, 25 | 6-7:30 p.m. | Firley |
| Saturday | Mar. 6, 13, 20 | 8-10 a.m. | Knowles |
| Thursday | Apr. 1, 8, 15, 22 | 6-7:30 p.m. | Knowles |
| Saturday | Apr. 3, 10, 17 | 8-10 a.m. | Firley |
| Thursday | May 6, 13, 20, 27 | 6-7:30 p.m. | Firley |
| Saturday | May 1, 8, 15 | 8-10 a.m. | Knowles |
Fee
- $55 for Y-Members Only (includes t-shirt and certificate)
- If minimum enrollment of 3 is not met, class will be cancelled with alternate options available.
- Accommodations for one-on-one sessions can be made if the schedule does not meet your needs. The price for one-on-one sessions will be $75 for 3 one-hour sessions.
- Make-up sessions are an additional $15 fee.
Kids who have not reached the age of 11 may still be enrolled in the program but must wait until one week prior to the start of the class to register. This allows the older students first opportunity to be registered. The Class Instructor has the right to deny any participant the opportunity to complete the class if the youth is judged as not physically or mentally mature enough for the class.
Class (573) 761-3225 for additional information or acccommodations if schedule does not meet your needs.
This class is currently offered as an after school program. A Personal Trainer will come to your school once a week for 8 weeks and work with a class for one hour. The fee for the class is $60 for the 8-week session and this includes a water bottle and a snack at each weekly session. We must have at least 5 participants to come to your school. If you are interested in bringing it to your school, please contact Becky Pfenenger at 761-3225.
St. Peter Elementary and Trinity Elementary second session will begin in January.
Kidz N Motion is now offered at:- St. Peter Elementary
- Trinity Elementary
Call 761-3225 to inquire about offering Kidz N Motion at your school or day care.