About | Rates | Our Personal Trainers | Total Body Assessment & Consultation

Are you...

• Struggling to meet those personal goals?
• Need assistance in developing a program that will meet your needs?
• Interested in working to improve on a specific sport?

If so, you could benefit from the advice and expertise of a YMCA Personal Trainer! Our trainers can assist you in achieving your goals for weight loss, muscular strength, cardio and muscular endurance, increase flexibility, specific sport training, or just a general overall good feeling about yourself and your health. Our trainers will work with you to schedule appointments that will be convenient for you. The YMCA has professionally certified and experienced Personal Trainers who encourage success and want you to create a better quality of life through fitness. Call (573) 761-3225 to schedule an appointment with your Personal Trainer!

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Personal Training Specials:

Package	Sessions	Individual Rates	Group Rates
Platinum	19+	$30 / session	Call for details
Gold	10-18	$35 / session	Call for details
Silver	2-9	$40 / session	Call for details
Bronze	1+	$45 / session	Call for details

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Meet our YMCA ACE Personal Trainers and Sports Specific Trainers.

• Jim Bob Allison
• Ryan Carrender
• Brenda Chick
• Matt Luadzers
• Becky Pfenenger
• Andre' Salmon
• Quinn Bond
• Michele Radney
• Cat Heinz

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By testing your body composition, and collecting measurements of your overall fitness you will be able to keep yourself accountable, motivated, and give you direction to begin your personalized health and fitness program. It is also a great way for our certified Personal Trainers to help build a fitness program to help you reach all of your health and fitness goals. Our YMCA Personal Training staff wants to assist in keeping you MOTIVATED in every way.

Our consultation includes the following:

• Body composition: Body Logic and/or 3-7 skin fold sites
• Cardiovascular: 3 minute step test
• Muscular endurance: 1 minute of timed crunches
• Muscular strength: 1 minute bench press
• Flexibility: sit and reach

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