Jefferson City Gymnastics is located at the Knowles YMCA and is proud to offer:

• Recreational Gymnastics
• Competitive Gymnastics
• Cross-Training
• Private Lessons
• Birthday Parties
• Parent's Night Out

All Classes are subject to time change, or may be cancelled depending on enrollment.

The Summer Session is June 2-August 23.
The Fall Session is September 2-November 22.

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Tuition Policy
Jefferson City Gymnastics operates on 12 week sessions. Full tuition is due at registration. Monthly payments may be made using a Paypal account arranged prior to start date.

Discounts
Jefferson City Gymnastics students who are also members of the Jefferson City YMCA will receive a $10 per month discount on their JCG tuition. You will also receive a $10 per month discount on your YMCA "Knowles-Only" membership.

Refund Policy
If for any reason your child needs to withdraw from his/her class, you may receive a refund. If you notify Jefferson City Gymnastics in writing of your intent to withdraw, we will refund a pro-rated amount for each remaining class after receipt of the written notification, less a $12 administration fee.

Class Attire
Boys should wear a t-shirt and gym shorts. Girls should wear a leotard. T-shirts should be tucked-in at all times. Jewelry should not be worn and hair should be secured. No candy or gum.

Class Cancellation
Jefferson City Gymnastics reserves the right to cancel or combine classes if minimum enrollment is not met.

Inclement Weather
Jefferson City Gymnastics will follow the YMCA inclement weather policy. If public schools are cancelled all day, morning classes at JCG will not meet. All other class cancellations will be made at 3:00 p.m. Listen to local TV and radio stations for updates, or call the YMCA Information line at (573) 681-9622.

Make-up Policy
Missed classes can be made up by attending another class at a similar skill level, if arrangements are made in advance.

Class Advancement
Instructors will inform parents of class advancement. Your child may advance to the next level when skill sets have been mastered at the previous level.

Registration
Enroll for gymnastics classes at the Gymnastics Offce at the Knowles YMCA or online by clicking here. Birthday parties and private lessons should be scheduled by calling the gym directly at (573) 761-9008.

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Parent/Tot - (Ages 2-3) - (Ratio 5:1) - [Click Here to Register]
Intro to gymnastics for girls and boys. Learn body awareness, balance, and basics. Parent and child participate together. Class meets for 45 minutes each week.

Tuesday - 6:15 p.m.
Thursday - 6:45 p.m.

Teddy Bears - (Ages 3-5) - (Ratio 5:1) - [Click Here to Register]
Intro to gymnastics for girls and boys. Develop independence while working on basic skills. Child participates without parent. Class meets for 45 minutes each week.

Monday - 11:30 a.m., 12:15 p.m., & 5:30 p.m.
Tuesday - 5:30 p.m.
Wednesday - 5:15 & 6:15 p.m.
Thursday - 10:30 a.m., 5:15 & 6:00 p.m.
Saturday AM - 10:00 & 11:45 a.m.

Cartwheelers - (Ages 4-6) - (Ratio 6:1) - [Click Here to Register]
Improve strength, flexibility and self-confidence, while perfecting introductory skills. Class meets for 1 hour each week.

Monday - 5:30 & 6:30 p.m.
Tuesday - 5:30 p.m. & 7:00 p.m.
Wednesday - 5:15 & 7:00 p.m.
Thursday - 11:15 a.m.
Saturday AM - 10:45 a.m.

Level 1 Girls - (Ages 6-11) - (Ratio 6:1) - [Click Here to Register]
Beginning gymnastics for girls who have shown an interest in all four events: floor, bars, beam and vault. Class meets for 1 hour each week.

Monday - 6:15 & 7:15 p.m.
Tuesday - 6:30 p.m.
Wednesday - 6:00 p.m.
Saturday AM - 10:00 & 11:00 a.m.

Level 1 Boys - (Ages 6-9) - (Ratio 6:1) - [Click Here to Register]
Designed for boys who are interested in gaining strength and coordination from gymnastics with exposure to all six men’s events: floor, high bar, rings, parallel bars, vault and pommel horse. Class meets for 1 hour each week.

Tuesday - 5:30 p.m.
Thursday - 5:30 p.m.

Level 2 Girls - (Ages 6-12) - (Ratio 6:1) - [Click Here to Register]
Beginning to intermediate gymnastics for girls who have progressed through the level one skill sets on all four events. Class meets for 1 hour each week.

Monday - 5:45 & 6:45 p.m.
Tuesday - 5:30 & 6:30 p.m.
Wednesday - 6:00 & 7:00 p.m.
Saturday AM - 10:00 & 11:00 a.m.

Hot Shot Girls - (Ages 8-12) - (Ratio 8:1) - [Click Here to Register]
For girls who have shown the desire and ability for gymnastics twice a week and excel in all four events. Class meets for 1.5 hours twice each week.

Tuesday & Thursday - 6:00 p.m.
Monday & Wednesday - 4:00 p.m.

Hot Shot Boys - (Ages 8-12) - (Ratio 8:1) - [Click Here to Register]
For boys who have progressed through the basic skills of the men’s events and are ready to prepare for competitive gymnastics. Class meets for 1.5 hours twice each week.

Monday & Wednesday - 6:00 p.m.

Pre-Team - (Ratio 8:1) - [Click Here to Register]
Gymnasts who are ready to begin working on the level four skills in all four events. Must be prepared to work hard towards becoming a competitive gymnast. Class meets for 2 hours twice each week.

Tuesday & Thursday - 5:30 p.m.

Levels 3 & 4 Heart of Missouri Team - [Click Here to Register]
Levels 3 & 4 Heart of Missouri Team Gymnasts with a desire to compete in "Heart of Missouri" competitions. Coach's recommendation required. Team works out 6-9 hours each week.

Girls Workout — Monday & Thursday - 5:30 p.m.
Girls Gold Workout — Monday, Tuesday & Thursday - 5:30 p.m.
Boys Workout — Monday & Wednesday - 5:30 p.m.

Levels 5 & Up USAG Team - [Click Here to Register]
Gymnasts who desire to compete in USAG competitions, have completed a successful season at the previous level and have begun to master the skills for the next level. Coach's recommendation required. Must commit to workout 9-12 hours each week.

Girls Workout — 3x per week
Girls Gold Workout — 4x per week
Monday & Friday — 9 a.m., Wednesday & Thursday — 5:30 p.m.

Beginning Tumbling - (Ages 6-10) - (Ratio 6:1) - [Click Here to Register]
For young children who want to learn basic tumbling skills. Class meets for 1 hour each week.

Tuesday - 5:00 & 6:30 p.m.

Intermediate Tumbling - (Ages 8 & up) - (Ratio 8:1) - [Click Here to Register]
Students will work on perfecting beginning tumbling skills, will be introduced to back handsprings, and begin linking skills into tumbling passes. Class meets for 1 hour each week.

Monday - 4:30 p.m.
Wednesday - 7:00 p.m.
Thursday - 6:30 p.m.

Advanced Tumbling - (Ages 10 & up) - (Ratio 10:1) - [Click Here to Register]
This class is designed for the cheerleader, former gymnast or highly skilled tumbler wishing to maintain or enhance current ability in a fast paced environment. Class meets for 1 hour each week.

Monday - 3:30 p.m.
Wednesday - 7:30 p.m.

Speed - (Ratio 10:1) - [Click Here to Register]
The key ingredients for every athlete in every sport are speed, strength, agility and flexibility. This class was developed as a specialized training course to maximize all of these areas. Class meets for 1 hour 4 times each week.

(Ages 6-12) Monday, Tuesday, Wednesday, & Thursday - 6:00 p.m.
(Ages 13 & up) Monday, Tuesday, Wednesday, & Thursday - 7:00 p.m.

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Class prices are based on 12-week sessions. To register online with a credit/debit card, please click here.

Book private lessons and birthday parties in the Gym Office.

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