Nutrition Counseling at the YMCA with our Precision Nutrition Certified Coach Luke Lamb
Have you struggled with information overload when it comes to health and nutrition? Have you tried every diet under the sun with little to no success? Or maybe you’ve had some short-term success only to find yourself falling back into poor choices and bad habits.
The Eat Right-Live Right isn’t a diet. It’s not a one-size-fits-all kind of program. It’s definitely not a lose-tons-of-weight-quickly program that never works anyway.
Eat Right-Live Right is a habit-based coaching program designed to help you change your relationship with food and exercise. You’ll focus on building habits, one at a time, through online lessons each week, and you will meet with Luke Lamb, the Y’s Precision Nutrition Certified Coach, throughout the program to discuss where you are and where you want to be. Since the scale is not the only way to measure results, you will perform monthly InBody body composition tests and take body measurements which will help us get a better picture of your progress.
You’ll also receive social support from a small group of like-minded participants (up to eight people) with online nutrition and lifestyle lessons, group discussions, Q & A’s, tips, advice, recipes and more. This interactive program will help keep you on track by slowly changing your habits, and Luke, along with your peer group, will help guide, support, and encourage you every step of the way.
This program also includes six 30-minute personal training sessions with one of the Y’s certified Personal Trainers to help you meet your fitness goals. Our trainers will help guide you through strength and fitness routines to help you meet your goals.
If you’re ready to make long-lasting changes, Eat Right–Live Right is for you!
3-Month Sessions:
- September 7-December 7 (Registration Aug 17-Sept 4)
Fee: $270 or $90/month (with an option to extend to 6 months for $70 per month)
For more information call 573-761-9021.
