• Contact
  • Program Registration
  • Sign In
  • Donate to the Y
  • Facebook
  • Instagram
  • Twitter
  • YouTube
  • Skip to primary navigation
  • Skip to main content
  • Skip to footer

JEFFERSON CITY AREA YMCA

  • About the Y
    • YMCA Amenities
    • Contact Us – Hours
    • Day Pass
    • YMCA Staff
    • Employment
    • Rentals
    • Donate to the Y
  • Membership
    • Membership Information
      • Something for Everyone
    • 24 / 7 Access at the Hartsfield YMCA
    • 8GI – 8th Grade Initiative
    • Outreach Scholarship
    • Corporate Memberships
    • Military & Veteran Memberships
    • Nationwide Membership
    • Partnerships/Deals
    • Share the Y
    • Southern Boone Area YMCA
  • Child Care
    • Child Development Center
    • Childcare Referral & Sign-On Incentive
    • Holiday Care
    • Nursery / Kids Center
    • 2023 Summer Camp
      • Counselor in Training
      • Send a Child to Camp
    • Y-Care 2022-2023
    • Y-Club @ Thomas Jefferson or Lewis & Clark Middle School
  • Health and Fitness
    • App
    • Fitness Centers
    • Fitness Challenges
      • 2022 Project: TEAM YMCA
      • Launch Into the New Year
      • Start Strong
      • Finish Strong
      • Lift Strong for LiveSTRONG
      • Turkey Burn
      • Jingle All The Weigh
    • Group Exercise Classes
      • Group Exercise Class Schedule & Descriptions
      • Water Fitness
    • LiveSTRONG at the YMCA
    • Military & Veteran Wellness Programs
    • Pedaling for Parkinson’s
    • Personal Training
      • Semi-Private Training
      • Body Analysis/Consultation
    • Races
      • Luck of the Irish Walk/Run
      • Veterans Day 5K/10K Run, Walk, and Ruck
    • Strong Kids
    • Virtual Workouts
  • Aquatics
    • Aqua Camps
    • Aquatic Certifications
    • Aquatics Special Events
    • Barracuda Swim Team
    • Team Chlorine
    • Swim Lessons
      • Lessons / 5 Years & Under
      • Lessons / 6-12 Years
      • Lessons / High School & Adult
      • Lessons / Private
    • Pat Gladbach Swim Scholarship
    • Pool Information/Pictures
    • Pool Rentals
    • Water Fitness
    • Workshops
  • Sports
    • Basketball
      • Lil’ Dribbler – Boys
      • Lil’ Dribbler – Girls
      • YBA – Boys
      • YBA – Girls
      • Modified Rec – Boys
      • Modified Rec – Girls
    • Climbing Wall
    • Football – PAL League
    • Futsal
      • Futsal Youth Soccer League
      • High School Futsal
    • Pickleball
    • Racquetball
    • Soccer
      • 7v7 Soccer Leagues
        • Middle School 7v7 Soccer League
        • BOYS 7v7 High School Soccer League
        • GIRLS 7v7 High School Soccer League
        • ADULT 7v7 Soccer League
      • Old Timer’s Soccer League
      • Outdoor Soccer – Spring/Fall
      • Summer Youth Soccer
      • Soccer Referees
    • Tennis
      • Adult Tennis
      • Youth & Teen Tennis
    • Volleyball
    • Walleyball
    • Jefferson City Gymnastics
  • Special Events
    • Annual Auction & Dinner Fundraiser
      • Choose Your Adventure Valued at $2,250!
    • Aquatics Special Events
    • Big Brothers/Big Sisters Jingle Dash
    • Golf Tournament – Bob Linville Memorial
    • Halloween Trail at the Y
    • Holy Thursday Breakfast
    • The Great Escape Triathlons
    • Little Olympics
    • Mitten Trees
    • Santa & Mrs. Claus
    • Send a Kid to Summer Camp Music Festival
    • St. Louis Cardinals Calendar Fundraiser
    • Youth And Government
  • Schedules
  • Show Search
Hide Search

Eat Right-Live Right

Nutrition Counseling at the YMCA with our Precision Nutrition Certified Coach Luke Lamb

Have you struggled with information overload when it comes to health and nutrition? Have you tried every diet under the sun with little to no success? Or maybe you’ve had some short-term success only to find yourself falling back into poor choices and bad habits.

The Eat Right-Live Right isn’t a diet. It’s not a one-size-fits-all kind of program. It’s definitely not a lose-tons-of-weight-quickly program that never works anyway.

Eat Right-Live Right is a habit-based coaching program designed to help you change your relationship with food and exercise. You’ll focus on building habits, one at a time, through online lessons each week, and you will meet with Luke Lamb, the Y’s Precision Nutrition Certified Coach, throughout the program to discuss where you are and where you want to be. Since the scale is not the only way to measure results, you will perform monthly InBody body composition tests and take body measurements which will help us get a better picture of your progress.

You’ll also receive social support from a small group of like-minded participants (up to eight people) with online nutrition and lifestyle lessons, group discussions, Q & A’s, tips, advice, recipes and more. This interactive program will help keep you on track by slowly changing your habits, and Luke, along with your peer group, will help guide, support, and encourage you every step of the way.

This program also includes six 30-minute personal training sessions with one of the Y’s certified Personal Trainers to help you meet your fitness goals. Our trainers will help guide you through strength and fitness routines to help you meet your goals.

If you’re ready to make long-lasting changes, Eat Right–Live Right is for you!

3-Month Sessions:

  • September 7-December 7 (Registration Aug 17-Sept 4)

Fee: $270 or $90/month (with an option to extend to 6 months for $70 per month)

For more information call 573-761-9021.

Footer

United Way Partner Agency

Don Eisinger Barracuda Swim Team Scholarship

Winter/Spring Season begins January 2 For try out information, please call Lisa at 761.9007, email ldyer@jcymca.org or email Don at JCAY@Live.com to schedule a tryout. … (Read more) about Barracuda Swim Team

Personal Training

The YMCA's professionally certified and experienced Personal Trainers will assist and guide you in achieving your goals for weight loss, muscular strength, cardio and muscular endurance, increased … (Read more) about Personal Training

Copyright© 2020 | Jefferson City Area YMCA | Log in