KIDS N TRAINING – [Register]
For Y-members ages 8-10, this class teaches:
- General anatomy
- Correct exercise form and range of motion
- Proper use of treadmill cardio equipment
- Proper use of resistance bands
- Body weight exercises
- Fitness floor etiquette
The class is limited to 5 participants. Parents are required to attend the class with their child. After completion the individual will be certified to use the YMCA Fitness Centers with adult (18 years and older) accompaniment in the fitness center.
First Class Preparation
- Bring a medical release from your doctor if you’ve had health or orthopedic problems
- Dress in gym clothes and wear tennis shoes.
- Be punctual. Arrive 5 minutes early if possible
- Meet the instructor at the fitness center desk
2026 Sessions:
– November 4th
– December 9th
- 2027 Sessions:
- January 6th
- February 3rd
- March 3rd
- April 7th
- May 5th
- June 2nd
- July 7th
- August 4th
- September 1st
- October 6th
- November 3rd
- December 1st
Time: 5:15 p.m.
Place: Hartsfield Y-3507 Amazonas
Fee: $45/session Y-members only
KIDS N WEIGHTS – [Register]
For Y-members ages 11-12, this class teaches:
- proper use of equipment,
- fitness floor etiquette,
- correct exercise form and range of motion,
- general anatomy.
The class is limited to 6 participants. After completion the individual will be certified to use the YMCA Fitness Centers with adult (18 years and older) accompaniment in the fitness center.
First Class Preparation
- Bring a medical release from your doctor if you’ve had health or orthopedic problems.
- Dress in gym clothes and wear tennis shoes.
- Be punctual. Arrive 5 minutes early if possible.
- Meet the instructor at the fitness center desk
2026 Sessions:
– November 4th
– December 2nd
- 2027 Sessions:
- January 6th
- February 3rd
- March 3rd
- April 7th
- May 5th
- June 2nd
- July 7th
- August 4th
- September 1st
- October 6th
- November 3rd
- December 1st
Time: 6:15 p.m.
Place: Hartsfield Y-3507 Amazonas
Fee: $65 Y-members only; $45 Kids N Training graduate
PLEASE NOTE: Children under the age of 13 are not allowed in any fitness center until they have passed the appropriate training class and are accompanied by an adult over 18 or older.
