The end of Summer and the beginning of Fall is a busy time, and we often find ourselves falling behind in our fitness goals. Well, Oct. 1 marks the start of the final quarter of the year, and this is the perfect time to recommit to your health and wellness goals and finish the year stronger and fitter with our Finish Strong 50 Workout Challenge!
• Your goal is to work out 50 times during the final 13 weeks of the year (Oct. 1-Dec. 31). This means you’ll have to average just under 4 workouts each week. This is a terrific way to stay on track as we head into the holiday season.
• Simply log your workouts on the tracking sheet. Once you fill your first sheet, you’ve hit the halfway mark! Submit the sheet to the welcome desk of any of our three YMCA locations and you’ll receive your one-of-a-kind Finish Strong T-Shirt exclusive to Finish Strong Challengers.
• Once you hit 50 workouts, turn in your completed sheet and you’ll be entered into a drawing for YMCA prizes including Personal Training Sessions and free months of membership. Join the private Facebook group to receive interaction and support throughout the challenge.
COST: $25 (receive your T-Shirt after your 25th workout)
REGISTER: September 9-Nov. 10
SESSION: October 1-December 31
Download your Fitness Trackers:
For more information, call 761-3225.