Start the New Year strong as a part of the Y’s Start Strong Fitness Challenge and be a part of a team guided by YMCA Certified Personal Trainers leading you to become healthier with guidance on exercise, nutrition, and lifestyle changes.
[Register Online] or [Download the Registration Form]
Registration: December 1-January 9
Fees:
– $175 Y-member
– $350 Non-member
– FREE for SPT Participants*
*must maintain registration in the Semi-Private Training (SPT) program for the duration of the challenge.
2-Month Payment Plan Option: Pay half at registration and half the next month
Dates: January 14-March 25 (10 weeks)
– Mandatory Weigh-In: January 14th / 6-8 AM/ Firley Y MPR
– Mandatory Weigh-Out: March 25th / 6-8 AM / Firley YMPR
Participants must attend weight-in and weigh-out to be eligible to win.
Times & Locations:
KNOWLES
– Green Team: M/W 5:30 AM – 6:30 AM w/ Corey
– Aqua Team: M/W 5:15 PM – 6:15 PM w/ Dusty TEAM is FULL
– Red Team: T/Th 5:30 PM – 6:30 PM w/ Kathy
FIRLEY
– Black Team: M/W 6:00 PM – 7:00 PM w/ Charlene
What you receive during the Challenge
- 2 Team Personal Training sessions/week led by your Team Trainer
- 3 InBody Assessments (Jan., Feb., Mar.)
- Non-members receive membership to all 3 facilities during the Challenge
- Monthly Update
- Bonus Workouts
- Exclusive Start Strong T-Shirt
- Option to purchase exclusive Start Strong YMCA hoodie
- End of Challenge Awards Ceremony
Prizes awarded to top individuals with the most points! Points will be given as follows:
- 1 point for each pound of muscle gained
- 2 points for each % of body weight lost
- 3 points for each % of body fat lost
PRIZES
- 1st Place: 1-Year YMCA Membership
- 2nd Place: 6-Month YMCA Membership
- 3rd Place: 3-Month YMCA Membership
Prizes will also be awarded to the overall team winner.
Tokens will be awarded for participation in events throughout the challenge and do not count toward the grand prize winner. They are only used to give you more chances for the random prize drawing at the end of the program. (Tokens do not count toward points. Prize drawing will be held at the awards ceremony.)
- 1 token for each completed Health Coaching lesson
- 1 token for each Team Workout attended
- 2 tokens for each Bonus Workout attended
- 15 tokens for completing the Group Exercise Passport
- 20 tokens for team workout perfect attendance
- 30 tokens for participating in the Luck of the Irish 5K/10K
For more information, call 761-9003.
