Start the New Year strong as a part of the Y’s Start Strong Fitness Challenge and be a part of a team guided by YMCA Certified Personal Trainers and a Certified Health Coach leading you to become healthier with guidance on exercise, nutrition and lifestyle changes.
[Register Online] or [Download the Registration Form]
Early Bird Registration: December 1-10
$190 Y-member; $390 Non-member
Registration: December 11-29
$200 Y-member; $400 Non-member
Event: January 3-March 27
Payment Plan: Make payments in Dec., Jan., Feb., Mar.
What you receive during the Challenge
- 2 Team Personal Training sessions/week designed by your Team Trainer
- Nutrition opportunities with Certified Health Coach Laura Sigwerth
- (Mon. or Tues. at 6:30 p.m. or Zoom conference on Thurs. at 8 p.m.)
- 3 InBody Assessments (start/mid/finish)
- Before and After Photos
- Luck of the Irish 5K/10K Run/Walk Reduced Entry Fee
- Non-members receive membership to all 3 facilities during the Challenge
- Weekly Update and Focus Habits
- Pop Up Workouts
- End of Challenge Awards Ceremony
Prizes awarded to top 3 MEN and top 3 WOMEN with the most points! Points will be given as follows:
- 1 point for each pound of muscle gained
- 2 points for each % of body weight lost
- 3 points for each % of body fat lost
PRIZES
- 1st Place: 1-Year YMCA Membership
- 2nd Place: 6-Month YMCA Membership
- 3rd Place: 3-Month YMCA Membership
Prizes will also be awarded to the team with the most points.
Tokens will be awarded for participation in events throughout the challenge and entered for a chance to win some great prizes. Drawings for prizes will be held at the awards ceremony. (tokens do not count toward points)
- 1 token for each Team Workout attended
- 2 tokens for each Pop Up Workout attended
- 5 tokens for each Health Coach Assignment completed
- 15 tokens for completing the Group Exercise Passport
- 20 tokens for team workout perfect attendance
- 30 tokens for participating in the Luck of the Irish 5K/10K
For more information, call 761-3225.
