JEFFERSON CITY AREA YMCA

Strong Kids

KIDS N TRAINING – [Register]

For Y-members ages 8-10, this class teaches:

  • General anatomy
  • Correct exercise form and range of motion
  • Proper use of treadmill cardio equipment
  • Proper use of resistance bands
  • Body weight exercises
  • Fitness floor etiquette

The class is limited to 5 participants.  Parents are required to attend the class with their child. After completion the individual will be certified to use the YMCA Fitness Centers with adult accompaniment in the fitness center.

First Class Preparation

  • Bring a medical release from your doctor if you’ve had health or orthopedic problems
  • Dress in gym clothes and wear tennis shoes.
  • Be punctual. Arrive 5 minutes early if possible
  • Meet the instructor at the fitness center desk

2023 Sessions:
– January 4
– February 1
– March 1
– October 4
– April 5
– *May 9th (Tuesday)
– June 7
– July 12 (second Wednesday)
– August 2
– September 6
– October 4
– November 1
– December 6

*rescheduled date
Time: 5:15 p.m.
Place: Hartsfield Y-3507 Amazonas
Fee: $40/session Y-members only

KIDS N WEIGHTS – [Register]

For Y-members ages 11-12, this class teaches:

  • proper use of equipment,
  • fitness floor etiquette,
  • correct exercise form and range of motion,
  • general anatomy.

The class is limited to 6 participants. After completion the individual will be certified to use the YMCA Fitness Centers with adult accompaniment in the fitness center.

First Class Preparation

  • Bring a medical release from your doctor if you’ve had health or orthopedic problems.
  • Dress in gym clothes and wear tennis shoes.
  • Be punctual. Arrive 5 minutes early if possible.
  • Meet the instructor at the fitness center desk

2022 Sessions:
– December 7

2023 Sessions:
– January 4
– February 2
– March 1
– October 4
– April 5
– *May 9th (Tuesday)
– June 7
– July 12 (second Wednesday)
– August 2
– September 6
– October 4
– November 1
– December 6

*rescheduled
Time: 6:15 p.m.
Place: Hartsfield Y-3507 Amazonas
Fee: $60 Y-members only; $40 Kids N Training graduates

PLEASE NOTE: Children under the age of 13 are not allowed in any fitness center until they have passed the appropriate training class and are accompanied by an adult.