The YMCA is excited to offer free nutrition classes focused on promoting healthy eating habits and ehnancing our relationship with food and our bodies. Our speaker, Julie Gerling, is a Certified Nutritional Health Coach at Natural Grocers. She has conducted more than 200 coaching sessions. Join us on the following dates from 2-3 p.m. in the Firley Y Conference Room at 525 Ellis Blvd.
DATES & TOPICS:
December 3
•Good4u Nutrition 101 – Total Body Health
December 17
•Maintaining Muscle Mass – Aging with Strength
January 7
•Demystifying Carbs – Understanding Your Needs
January 21
•Demystifying Fats – The Truth Unveiled
February 4
•Demystifying Protein – Elevate Your Nutrition Game
February 18
•Maximize Your Healthspan – Quality Years Ahead
TIME: 2-3 p.m.
PLACE: Firley YMCA Conference Room
For more information, call 761.3225 or email qsallin@jcymca.org.
