The Y and LiveSTRONG have joined together to create LiveSTRONG at the YMCA, a FREE research-based physical activity and well-being program designed to help adult cancer survivors achieve their health goals.
2025 Sessions:
- January 6-March 26 / 12:30 p.m. / Hartsfield YMCA
- February 4-April 24 / 6 p.m. / Knowles YMCA
- April 28-July 16 / 12:30 p.m. / Hartsfield YMCA
- September 2-November 20 / 6 p.m. / Knowles YMCA
- September 15-December 3 / 12:30 p.m. / Hartsfield YMCA
How It Works
- A LiveSTRONG at the YMCA professional interviews the survivor to determine if the program meets the survivor’s needs and to get permission from his/her doctor.
- Participants and their family receive a FREE four-month family membership at the Y.
- A LiveSTRONG at the YMCA professional develops a plan based on the needs of the survivor that incorporates cardiovascular exercise, resistance training, balance and flexibility.
- Survivors meet in a group setting twice a week for 12 weeks.
To learn more, contact the Y at 573.761.9548 or james@jcymca.org.
Supporting LiveSTRONG at the YMCA
Contributions to the Jefferson City Area YMCA, a tax-exempt organization under Section 501 (c)(3) of the Internal Revenue Code, are tax deductible. Your investment in the YMCA is an effective way to help reach those in need. For more information about supporting LIVESTRONG at the YMCA with a financial gift, please call 573.761.3225 or 573.761.9548.
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