Health & Fitness

The YMCA Wellness Department believes that exercise, health education, and nutrition are vital components in developing the foundation for personal well being. We provide a range of health and fitness programs geared around every individual and level of fitness. By constructing our foundation on three core principals of nutrition, health and fitness, the YMCA focuses on meeting the needs of the whole family.

View a Schedule of Group Exercise Classes

Eat Right – Live Right

Youth Intro to Functional Strength and Conditioning

Youth Sports Performance Camp with trainer Kody Walker

Improving Your Golf Game Off The Links

Fitness Classes

Forever Fit

Fitness Centers

Personal Training

Fitness Challenges

Strong Kidz

LiveSTRONG at the YMCA

Pedaling for Parkinsons