Y-member/month – $22
Non-member/month – $32
AQUA AEROBICS – [Register]
Join this lively morning class to increase your strength, endurance, and flexibility. Enjoy the water’s buoyancy and resistance throughout this easy-impact aerobic workout. *New participants encouraged to arrive 10 minutes before start time for orientation.
AQUA ZUMBA – [Register]
Looking to make a splash by adding a low-impact, high-energy aquatic exercise to your fitness routine? Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! There’s less impact on your joints during an Aqua Zumba Class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
CARDIO H2O – [Register]
This class is a combination of deep water exercises (a buoyance belt is needed) in the deep and resistance work in the shallow end. This is a total body workout for those who are comfortable in the pool. A great way to start your day!
DEEP WATER – [Register]
Come experience this invigorating class to increase your sense of well-being through muscle toning, calorie burning cardio and friendly camaraderie. While suspended in the deep water with your buoyancy belt, you perform virtually any activity in the water that you do on land (and more!) You must be comfortable in the water to participate in this class. Aqua belts ($20) available at Knowles front desk.
MID-DAY AQUA MOTION – [Register]
Break up the day with a sunny workout! Mid-day Aqua Motion is a shallow water exercise class that features lots of great cardio, toning and muscle work, and lots of movement. Water exercise equipment is provided and adds variety to each class. The pool is available for lap swim immediately after class for those who wish to stay! A sun hat or visor is suggested. Dorothy will lead on Mondays and Wednesdays and Natalie will lead on Tuesdays and Thursdays. Sign up for the class that fits your schedule best!
SILVER SNEAKERS SPLASH – [Register]
Join certified Silver Sneakers instructor, Kathy Deeken, in this invigorating morning workout! This class is shallow water based and packed with lots of variety, fun music and a positive start to your day.
SWIMNASTICS – [Register]
Fun water exercise with low-moderate intensity. Lots of muscle toning with an assortment of water equipment. *New participants encouraged to arrive 10 minutes before start time for orientation.
WATER WORKS – [Register]
A class for any fitness level. Enjoy vigorous aerobic exercise with little joint impact. Improves the cardiovascular system while strengthening the muscles.