LiveSTRONG at the YMCA
Next sessions begin: Jan. 29-Apr. 23 @ 6:30 p.m. Apr. 29-July 22 @ 1 p.m. May 14-Aug. 6 @ 6:30 p.m. The Y and LIVESTRONG have joined together to create LIVESTRONG at the … [Read More...]
New & Returning Classes in January
New and returning classes for January . . . FREE for Y-members! Baby and Me: Get ready for a great full body conditioning class that incorporates cardio, strength training for upper and lower body and focused core exercises. Please bring a front … [Read More...]
Youth Strength and Conditioning
Make sure your child learns how to train safely and effectively in a small group setting with a qualified professional. AGES: 12-15 years old SESSIONS: February 5-28 April 2-25 June 4-27 August 6-29 September 3-26 October 1-24 DAYS: Tuesday/Thursday TIME: 4-5 p.m. PLACE: West Y / 3507 Amazonas COST: $99 [REGISTER] Developing good, safe, and effective exercise habits for our youth is of the utmost importance. In this program, your child will work with Luke Lamb in a small group … [Read More...]
