Improve Your Golf Game
This golf training program will be designed to make each participant more mobile where mobility is needed, stability where stability is needed, and stronger and more powerful where needed. The focus … [Read More...]
Baby and Me Fitness
Come join us for Baby and Me Fitness starting in October. Get ready for a great full body conditioning class that incorporates cardio, strength training for upper and lower body and focused core exercises. Please bring a front carrier to class if … [Read More...]
Youth Functional Strength and Conditioning
Make sure your child learns how to train safely and effectively in a small group setting with a qualified professional. AGES: 12-15 years old SESSION: October 23-November 15 DAYS: Tuesday/Thursday TIME: 4-5 p.m. PLACE: West Y / 3507 Amazonas COST: $99 [REGISTER] Developing good, safe, and effective exercise habits for our youth is of the utmost importance. In this program, your child will work with Luke Lamb in a small group setting twice each week for four weeks. Luke is a Certified … [Read More...]
