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LiveSTRONG at the YMCA

Next session begins:

  • January 9-March 29 / 1 p.m. / Hartsfield YMCA
  • February 7-April 27 / 6:30 p.m. / Knowles YMCA
  • May 1-July 19 / 1 p.m. / Hartsfield YMCA
  • June 6-August 31 / 6:30 p.m. / Knowles YMCA
  • September 11-November 29 / 1 p.m. / Hartsfield YMCA
  • September 19-December 7 / 6:30 p.m. / Knowles YMCA

The Y and LiveSTRONG have joined together to create LiveSTRONG at the YMCA, a FREE research-based physical activity and well-being program designed to help adult cancer survivors achieve their health goals.

 How It Works

  • A LiveSTRONG at the YMCA professional interviews the survivor to determine if the program meets the survivor’s needs and to get permission from his/her doctor.
  • Participants and their family receive a FREE four-month family membership at the Y.
  • A LiveSTRONG at the YMCA professional develops a plan based on the needs of the survivor that incorporates cardiovascular exercise, resistance training, balance and flexibility.
  • Survivors meet in a group setting twice a week for 12 weeks.

 To learn more, contact the Y at 573.761.9548 or james@jcymca.org.

Proud to partner with:

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United Way Partner Agency

Don Eisinger Barracuda Swim Team Scholarship

Winter/Spring Season begins January 2 For try out information, please call Lisa at 761.9007, email ldyer@jcymca.org or email Don at JCAY@Live.com to schedule a tryout. … (Read more) about Barracuda Swim Team

Personal Training

The YMCA's professionally certified and experienced Personal Trainers will assist and guide you in achieving your goals for weight loss, muscular strength, cardio and muscular endurance, increased … (Read more) about Personal Training

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