The Y and LiveSTRONG have joined together to create LiveSTRONG at the YMCA, a FREE research-based physical activity and well-being program designed to help adult cancer survivors achieve their health goals.
2024 Sessions:
- January 8-March 27 / 1 p.m. / Hartsfield YMCA
- February 6-April 25 / 6:30 p.m. / Knowles YMCA
- April 29-July 17 / 1 p.m. / Hartsfield YMCA
- September 3-November 26 / 6:30 p.m. / Knowles YMCA
- September 16-December 4 / 1 p.m. / Hartsfield YMCA
How It Works
- A LiveSTRONG at the YMCA professional interviews the survivor to determine if the program meets the survivor’s needs and to get permission from his/her doctor.
- Participants and their family receive a FREE four-month family membership at the Y.
- A LiveSTRONG at the YMCA professional develops a plan based on the needs of the survivor that incorporates cardiovascular exercise, resistance training, balance and flexibility.
- Survivors meet in a group setting twice a week for 12 weeks.
To learn more, contact the Y at 573.761.9548 or james@jcymca.org.
Proud to partner with: