Half of the battle is just showing up, let us take care of the rest! This class is a true fitness challenge sure to enhance cardiovascular endurance and strength. Great class for those looking to kick up their fitness program!
Two personal trainers for the price of one. This high energy class will burn serious calories. Kick up your fitness program.
A weekly boot camp that includes obstacle courses and workout challenges that will make you fitness-ready!
Start your day with a cardio challenge! Burn calories, add strength and endurance, decrease stress. The perfect trio.
A true cardio challenge linking the mind and body in an incredible, low impact workout.
For the person who is new to Yoga or wants a refresher on the “basics.”
MID-DAY YOGA Hectic morning? Afternoon not much better? This 30-minute class offered during lunchtime will provide coping techniques such as restorative breathing exercises, stress reduction and mental clarity in addition to improved flexibility and strength for an overall increased feeling of well-being!
This is a complete workout blending balance, strength, flexibility and power in a fitness format. Yoga improves cardiovascular endurance, core strength, posture, flexibility, range of motion and concentration.
Offers a high energy workout with an emphasis on strength, concentration and flow. This powerful vinyasa format is designed to strengthen your body and stretch your mind. Prior Yoga experience required.
SILVER SNEAKERS CLASSIC
The YMCA is proud to partner with Tivity Health to offer a variety of fitness formats for seniors that are multi-level, equipment-based, total-body conditioning classes. The programs objectives are to minimize age-related physical limitations, improve health and skill-related fitness to increase functional activity for daily living, and increase one’s sense of well-being. (Also offered off-site. See Group Exercise schedule for details)
SILVER SNEAKERS YOGA
This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
From low-impact aerobics, core strengthening using an exercise ball, “mix” class on Wednesday, circuit training on Thursday and a Yoga on Friday, you’ll burn calories, strengthen your heart, increase muscular strength, improve flexibility and balance and have fun while doing it.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels.
Combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move!
Improve your general fitness, shape and tone your muscles, and protect your bones and joints with LES MILLS BODYPUMP. It’s a fun and energizing barbell program that helps you connect with others and improve your overall health.
Put a little punch in your day! This class keeps them coming back. . . using a variety of equipment including versa bars, ropes and weights, combined with traditional boxing elements. Never the same workout twice and always a fitness hit.
Pilates is a fitness discipline that develops a strong core or “powerhouse” with emphasis on spinal and pelvic alignment and breathing. It builds flexibility, endurance, and muscle strength. It improves balance and circulation and reinforces musculature and correct posture. Combinations of basic and challenging exercises with variations using bands and stability ball. Instructor modifies for all levels of fitness.
This class will consist of stretching, toning and conditioning the overall body. Aspects of many forms of exercise including Yoga, Pilates, light weight and cardiovascular training.
High Fitness is a hardcore fun fitness class that incorporates interval training with music you love and intense easy to follow choreography.
CORE & MORE
This class incorporates exercises that will strengthen the body’s core muscles (area between shoulders and hips), including abdominal and back muscles.
BARRE & MORE
Barre and More is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Do you like Zumba and a little hip in your hop? Instructor Leslie brings her experience of dancing as a professional cheerleader for the arena football league and ten years of teaching dance to the Saturday Dance Mix class. You’re going to have happy feet….we promise!
STEP IT UP & MORE
Increase overall level of cardio fitness while toning and strengthening total body. Variety and fun mixed with great music to keep you moving.
LOW IMPACT INTENSITY TRAINING (LIIT)
Good old fashioned low impact aerobics with a mix of strength training. Great moves and great music! Low impact does not mean low intensity, so get ready to work!
All the best movements from your favorite drumming class with extra core work to boot. Get ready to hit the mat.
Dance Fitness is a high intensity dance party that fuses cardio, strength, Latin dance and hip hop.
Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. The second half of the class will focus on flexibility.
Tabata interval training is one of the most effective types of high intensity interval training. Through a variety of simple, yet intense exercises, each class will blast the calories and provide noticeable results in a short amount of time. The second half of the class will focus on core strength and stability.
YMCA WALKING CLUB
Brisk walking for at least 30 minutes five days per week reduces the risk of developing diabetes by 58% as well as decreases cardiovascular disease and obesity. People who walk are at lower risk of breast cancer and colon cancer. For people with osteoarthritis, walking improves mobility and function. In addition, walking improves psychological well-being and self-esteem. Join our social group of walkers every Monday and Wednesday 8:00am at Knowles.