Visit and subscribe to the YMCA’s YouTube page for a variety of workouts.
Kathy Deeken Kathy is a gem! What a great ambassador for our YMCA! I wish I had 100 employees like Kathy. She is always upbeat in every job she does at the Y… teaching classes, working in the … (Read more) about Values In Practice-VIP
The YMCA's professionally certified and experienced Personal Trainers will assist in achieving goals for weight loss, muscular strength, cardio and muscular endurance, increased flexibility, specific … (Read more) about Personal Training