Do you need to burn off those extra calories from your Thanksgiving Feast? Join us the Friday after Thanksgiving for our annual Turkey Burn where the Y’s group exercise instructors will lead a variety of 45-minute classes. This is free and open to the public, and the nursery will be open! You’re welcome to stay for any and all of the classes. Canned goods and/or monetary donations to the Samaritan Center are encouraged.
The Y and LiveSTRONG have joined together to create LiveSTRONG at the YMCA, a FREE research-based physical activity and well-being program designed to help adult cancer survivors achieve their health … (Read more) about LiveSTRONG at the YMCA
The YMCA's professionally certified and experienced Personal Trainers will assist and guide you in achieving your goals for weight loss, muscular strength, cardio and muscular endurance, increased … (Read more) about Personal Training