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JEFFERSON CITY AREA YMCA

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Turkey Burn

Join us the Friday after Thanksgiving to burn off the damage from the day before. The Y’s group exercise instructors will burn those calories with a variety of 45-minute classes! It’s FREE (canned food and monetary donations to benefit the Samaritan Center are encouraged), open to the public and you’re welcome to stay for as many classes as you like.

Friday, November 27

  • 8 a.m. – Body Pump with Drew and Mandy
  • 9 a.m. – Dance Mix / High Fitness Combo with Leslie
  • 10 a.m. Tabata Core / Flex with Drew
  • 11 a.m. – Dance Fitness with Crystal

Place: Firley Y – 525 Ellis Blvd.
Cost: Free – canned food and monetary donations to benefit the Samaritan Center are encourged.

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United Way Partner Agency

VIP

Kathy Deeken Kathy is a gem! What a great ambassador for our YMCA! I wish I had 100 employees like Kathy. She is always upbeat in every job she does at the Y… teaching classes, working in the … (Read more) about Values In Practice-VIP

Personal Training

The YMCA's professionally certified and experienced Personal Trainers will assist in achieving goals for weight loss, muscular strength, cardio and muscular endurance, increased flexibility, specific … (Read more) about Personal Training

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